Some of the symptoms include (but are not limited to):
- An incapacitating fatigue
- Problems with concentration and short-term memory
- Indigestion/acid reflux
- Intense cravings for carbohydrates and/or sugars
- "Crawling" skin
- Visual disturbances may include blurring, sensitivity to light and eye pain.
- Recurring obsessive thoughts
- Personality changes and mood swings (irrational rage or crying for no reason - fear of talking to people, any kind of confrontation, isolation)
- Shortness of breath
- Dizziness and balance problems
- Sensitivity to heat and/or cold
- Alcohol intolerance
- Gluten and/or casein intolerance
- Abdominal bloating
- Dryness of the mouth and eyes
- Menstrual problems including PMS and endometriosis
- Allergies and sensitivities to noise/sound, foods, odors, chemicals
- Weight changes without changes in diet
- Feeling in a fog
It just so happens that I included all of my symptoms on that list, which is much longer and much more extensive. The hard thing about candida is that so many of the symptoms could be related to something else. So, how do I know that this is what I have and not some other debilitating disease? Easy. My chiropractor told me so. And then my witch doctor confirmed it....I mean uhhh....
In all actuality, I probably would've ignored my symptoms and continued to feel miserable and exhausted all the time (and no, the 60 hour work weeks don't contribute to that in the least); however, my sister had candida yeast as a child which caused my entire family to change our lifestyle and go on the "candida diet."
Let me give you a brief walk through of what my diet consists of these days.
Morning: Take 2 anti-fungal pills (kills the yeast overgrowth), take 2 garlic pills (also an anti-fungal), 1 multi-vitamin, 1 fiber pill.
Evening: Same as above, except no multi-vitamin and I take 2 fiber pills and two probiotic pills (the healthy bacteria in the body that needs to be replenished).
My meals in between consist of absolutely no carbs, no sugars (not even natural sugars from fruit), no dairy (as well as certain other foods to stay away from such as mushrooms and peanuts), and *gasp!* no alcohol . It's a good thing I'm not a big drinker anymore or I'd be screwed.
Now, I know you're all highly interested in the inner workings of my body, but hey, this is the most exciting thing happening in my life right now. And by exciting, I mean the bane of my existence. I must say, though, I've had much more energy since I've been doing this for the past week and no more indigestion. Saints be praised! I've also had much more tears shed when a co-worker brings in a freshly homemade apple pie that I can't have.
Nevertheless,* the really interesting thing about this is that even though I'm a healthy eater to begin with—lots of fresh produce, legumes, only lean meats, etc.—this is teaching me so much about how the human body operates, how intricate it is, and how important it is to maintain this fine balance on which we all operate.** Besides, staying away from all the processed, fatty foods can only do me good, right? And maybe, just maybe, I'll finally get rid of those love handles.
*Yeah, that's right, I busted out a nevertheless! How's that for being a grammar nerd?
**Bam, the grammatically correct sentences just continue to flow